Yoga in League City
Balance Yoga Studio at TFC
Where Balance Brings Peace in League City
Located within South Shore Fitness, Balance Yoga Studio offers a dedicated yoga space inside one of League City’s premier fitness centers. Our serene studio features instructor‑led yoga classes focused on strength, flexibility, mobility, and stress relief, welcoming all experience levels. Fully equipped with mats and props, Balance Yoga Studio provides a calm, supportive environment for your practice and your overall wellness journey.
Yoga Studio
From energizing vinyasa flows to restorative yin sessions, our classes are designed for every body and experience level. With expert teachers, a welcoming community, and a serene environment, we invite you to breathe deeply, move mindfully, and reconnect with your inner harmony.
Step onto your mat and discover the transformative power of balance - because peace is not something you chase; it's something you cultivate within.
Elena Hayhurst
Yoga Coordinator at "Balance" Yoga Studio at The Fitness Center
Lisa Levy
Erika Gonzalez Flynn
CYT 200 | Yoga Teacher at TFC since 2016
Erika teaches Vinyasa flow Yoga style. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.
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Patty Griffin
CYT 200 | Yoga Teacher at TFC since 2022.
Patty teaches Vinyasa flow Yoga style. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.
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Priscilla Duffy
CYT 200 | Yoga Teacher at TFC since 2019 | Spin Instructor since 2009
Priscilla teaches Vinyasa flow Yoga style. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.
Denise Keeby
CYT 200
Teaching at Fitness Center since 2025
Elena's teaching style can be described as a blend of a variety of yoga traditions - ranging from dynamic Vinyasa and empowering Hatha yoga to soothing Slow Flow and Restorative practices. With modifications, progressions and detailed explanations provided by Elena in every class, she can cater to all levels, from beginners to advanced practitioners.
In Lisa's classes, she emphasizes correct sequencing and alignment, enabling students to move safely through postures. There is a blend of flexibility, strength, and balance poses, along with detailed instructions on how to use the breath to move mindfully into and out of postures. Students are guided through each of the poses from beginner to intermediate level, with an option to move into a more advanced level. Verbal modifications are given for different needs, conditions, and abilities. With this information, students can practice postures in the way that best benefits them.
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. Vinyasa flow classes offer a variety of postures and no two classes are ever alike.
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. Vinyasa flow classes offer a variety of postures and no two classes are ever alike
Denise brings over 20 years experience teaching a variety of fitness classes, certified personal training, as well as coaching endurance athletes.
In her own words:"No matter how many years I’ve spent teaching fitness, I feel at home. I began practicing yoga 15 years ago to help balance the demands of participating in endurance sports and teaching high-intensity fitness. What surprised me was not only the physical benefit, but the powerful shift it created in my mindset and body awareness".
Her yoga class blends Vinyasa and Hatha yoga for a balanced and mindful experience.