a group of people exercising on exercise equipment

Get Fit, Your Way

Master Your Movement

Train your way with access to a spacious workout floor, premium strength equipment, metabolic testing, and state‑of‑the‑art cardio. From energizing group fitness and mindful yoga and Pilates to one‑on‑one personal training, South Shore Fitness offers everything you need to build strength, improve performance, and move with purpose.

a man and woman in gym
a group of people sitting on yoga mats
a group of women doing exercises on reformers
a group of people in a pool
a group of people on exercise bikes
a group of people doing aerobics
a woman lifting weights in a gym

Let's Get Moving

Metabolic Testing

Understand your body and train smarter with personalized fitness assessments and metabolic testing. From private coaching to caloric burn and BMI insights, we help you build a plan tailored to your strengths and goals.

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Yoga

Stretch, strengthen, and restore. Yoga classes will guide you through a set of deeply restorative and invigorating movements that target the entire body, with a focus on breath work and meditation.

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Pilates

Mat, reformer, semi-private, and private sessions offer personalized guidance to stretch, strengthen, and balance the body.

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Aquatics

All ages and skill levels can strengthen their muscles and improve their flexibility with swimming lessons or lap swimming in our indoor and outdoor pools.

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Cycling

Cycle Core, Cycle Express, Cycle Mix, and Xtreme Cycle classes offer a range of rides—from quick, high-intensity sessions to challenging and unique routines—to boost stamina and strengthen your core.

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Cardio Training

Cardio Kix, Cardio Pump, Cardio Step, Circuit Training, and Power Cardio—these dynamic classes combine fast-paced movements, challenging choreography, and strength elements to keep your heart pumping.

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Strength Training

Conventional machines, free weights, kettlebells, adjustable benches, and impact-absorbing flooring offer a comprehensive setup to build strength and train safely.